Broccoli Cheese Stuffed Spaghetti Squash

Broccoli Cheese Stuffed Spaghetti Squash has only 314 calories per servings, is extremely delicious, and super easy to make! Everyone will love it!


1 spaghetti squash cut in half, seeds removed
non stick spray
2 cups chopped broccoli florets
3 cloves garlic minced
1 tsp red pepper flakes
pinch of salt and pepper
1 tsp Italian season or use a mix of oregano, basil, thyme
1/2 cup part skim shredded mozzarella cheese
1/3 cup Parmesan cheese shredded


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