Sausage And Mushroom Frittata

An Eggs on hand, a few different vegetables, and then sausage, bacon or ham! It’s the perfect easy, healthy, and speedy combo!


1 tablespoon olive oil
½ lb sweet italian pork sausage
1 cup chopped mushrooms
1 onion
1 cup chopped kale
¼ teaspoon cayenne pepper
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
8 eggs
1/4 cup milk
¼ cup shredded fresh parmesan for garnish

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