Twelve Superfoods Salad

12 superfoods into the salad: kale, blueberries, grapes, dried cherries, quinoa, sunflower seeds, walnuts, edamame, oranges (orange juice), olive oil, garlic, and Greek yogurt. The dressing is light, zippy, slightly creamy, and is made with the final four ingredients listed. The cheese adds a savory element and balances the sweet fruit.


1/2 cup dry quinoa, cooked according to package directions
1/2 cup frozen edamame, cooked according to package directions
1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed
1/2 cup fresh blueberries
1/2 cup red grapes, halved
1/2 cup dried cherries, chopped if necessary (dried cranberries may be substituted)
1/3 cup feta, goat, or parmesan cheese, crumbled or shredded
1/4 cup sunflower seeds
1/4 cup walnuts, chopped
1/4 cup orange juice
2 tablespoons olive oil
1 garlic clove, finely minced or pressed
1 teaspoon granulated sugar
1/2 teaspoon salt, or to taste
1/4 teaspoon pepper, or to taste
1 heaping tablespoon Greek yogurt

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